intimate Pilates classes in arroios, Lisbon

A structured Pilates method supporting both body and mind. Small-group classes. Intimate space. Strong sense of community.

Currently hosted in collaboration with TOCA Handmade Ceramics.

Book a class

the pulso method brings clarity and consistency, so you can move with confidence, feel stronger, and reconnect with your body over time.

At PULSO, we believe in quality over quantity, that’s why every class is limited to 6 participants max, allowing for personalised support, a strong community feel, and a warm, welcoming atmosphere.

50-minute Pilates session (all levels welcome) 50-minute Pilates session (all levels welcome)
50-minute Pilates session (all levels welcome)
Mats and props included
Mats and props included
Small group (max 6 people) for individual attention Small group (max 6 people) for individual attention
Small group (max 6 people) for individual attention
Guided in English Guided in English
Guided in English

pulso collective

pulso collective

At PULSO, our Pilates method supports both physical and mental well-being.
Breath-led movement enhances control, posture, and mind–body connection.

PULSO is not about doing more,
it’s about moving better, with intention and connection.

The method

PURPOSEFUL MOVEMENT

The week is structured around 3 complementary classes to offer a complete 360° approach:

  • Monday — Lower Body focus

  • Wednesday — Upper Body & Core focus

  • Friday — Full Body flow

You don’t need five sessions a week to see results. 3 intentional 50-minute classes are enough to build strength, balance, and grounding, in body and mind.

INTENTIONAL REPETITION

Each Pilates sequence is kept for one month to support consistency and progress.
Repetition strengthens the body, sharpens awareness, and refines movement quality.

New sequences are introduced monthly, allowing progression to unfold naturally.

MINDFUL & INCLUSIVE PRACTICE

Every class is designed to meet you where you are.
Options, modifications, and progressions are always offered, so you can move safely, confidently, and with awareness.

book your mat

Pulso Indoor in collaboration with TOCA handmade ceramics

 

📍 Location: The classes take place inside TOCA Handmade Ceramics, as part of an ongoing collaboration.

Rua Passos Manuel 96B, Lisbon
(Ground floor of TOCA Handmade Ceramics)

A rhythm. A space. A way to move, connect, and create — together.

A woman with long, light brown hair sitting on a beige sofa. She is wearing a black long-sleeve top, black shorts, and black socks with white dots. She is looking to her left with a slight smile, with her right arm resting on the sofa and her left hand clasping her right hand.

a note from the founder, océane

I’m Océane, a certified Pilates teacher, originally from France and now based in Lisbon.

After several years working in design and marketing, I felt the need to reconnect with something more essential, movement, presence, and human connection.
That’s how PULSO collective was born.

Today, this project comes to life through small-group classes hosted at PULSO Indoor, in collaboration with TOCA Handmade Ceramics in Lisbon (located on the ground floor).

Through a structured yet mindful approach, my classes focus on alignment, breath, and conscious movement, helping you feel stronger, more grounded, and more connected to your body over time.

My intention is simple: to bring more presence, pleasure, and community into your everyday life.

— Océane

pulso collective

pulso collective

member testimonials

  • — Mareva R

    She always say « hate me now, thank me later »…And its true ! I hate her during the class (deep down I absolutely love it) but when I see how I good I feel in my body, and how fast my abs are developing, I’m very impressed and keep coming back ! She is honestly an amazing teacher : precise, clear, and she pushes you to your limits in a very gentle way! I didn’t know I could reach that level of fitness ! Also, I feel very good at pulso, everyone is welcomed feeling like they belong ! Thank you Oceane !

  • — Rafa

    The host was incredibly welcoming and created a relaxed, friendly atmosphere. She encouraged everyone to respect their own limits while still motivating us to engage and challenge ourselves through a well-chosen sequence of exercises. The setting on the rooftop made it all even more special – practicing under the open sky with such a beautiful view was truly inspiring

  • — Nelly B

    Thank you again for the class ! I am kind of a beginner and I feel really safe to come especially because it’s a small studio ! I feel like you pay attention to everyone mouvements and you corrected me when it was needed which I appriciate even more ! Thank you for your energy and smile,I can’t wait for the next class !!!

  • — Isabela R.S

    The class was amazing! Very challenging but so so good! Océane is so gentle and careful in guiding and correcting- perfect way to finish the day 💙

  • — Marie

    The class was amazing! It was challenging enough to feel the burn but it went super fast too!

  • — Flavia

    I enjoy these classes so much! Océane creates this really cute girly and cozy energy whilst really making every muscle feel the burn 🔥

  • — Alexandra M

    I recommand the pilates class with Océane

  • — Anaïs A

    Perfect host ⭐️ The class was amazing The right amount of sweaty with great vibes I would highly recommend and will 100% attend more classes

  • — Mona B

    Amazing, the best class in Lisboa!!!

  • — Stefano P

    The host was very nice and the workout was challenging and enjoyable. I went by myself and it was easy to connect with other people, I’ll come back again!

Pricing Options

12€

Drop-in Class

Perfect if you want to try a session or join occasionally.

book your mat

Includes 8 classes per month (8,75€/ class). Ideal if you come 2x per week, consistent and flexible.

70€ / month

Essential Membership

get your membership

Your first Pilates class at PULSO Indoor is on me! 2 community classes per month created for YOU to discover the PULSO experience.

February community classes:

  • Wed 11/02 – 09:30 (full)

  • Fri 20/02 - 10:30

  • Mon 23/02 – 17:30 (full)

1st free class

community class

⚠️ For new clients only

(never been to PULSO before)

book under "free community classes"

schedule

  • 8:30 / 18:30

  • 8:30 / 10:30

  • 9:30 / 12:30

    • Wed 11/02 - 09:30 (full)

    • Fri 20/02 - 10:30

    • Mon 23/02 - 17:30 (full)

book a class

Let’s connect!

Have a question?
I’d love to hear from you.