The week is structured around 3 complementary classes to offer a complete 360° approach:
Monday — Lower Body focus
Wednesday — Upper Body & Core focus
Friday — Full Body flow
You don’t need five sessions a week to see results. 3 intentional 50-minute classes are enough to build strength, balance, and grounding, in body and mind.
The week is structured around 3 complementary classes to offer a complete 360° approach:
Monday — Lower Body focus
Wednesday — Upper Body & Core focus
Friday — Full Body flow
You don’t need five sessions a week to see results. 3 intentional 50-minute classes are enough to build strength, balance, and grounding, in body and mind.
