Each Pilates sequence is kept for one month to support consistency and progress.
Repetition strengthens the body, sharpens awareness, and refines movement quality.
New sequences are introduced monthly, allowing progression to unfold naturally.
Each Pilates sequence is kept for one month to support consistency and progress.
Repetition strengthens the body, sharpens awareness, and refines movement quality.
New sequences are introduced monthly, allowing progression to unfold naturally.
